10 quick and effective home workouts

Workout 1

3 rounds for time:

10 burpees

20 squats

30 situps

Workout 2

tabata (8 intervals – 20 seconds work – 10 seconds rest):

Pushups

Situps

Squats

Workout 3

5 rounds for time:

10 tuck jumps

15 back extensions

Workout 4

2 rounds for time:

400m run

50 lunges

Workout 5

For time:

100 pushups

50 situps

Workout 6

3 rounds for time:

20 burpees

30 squats

40 situps

Workout 7

4 rounds for time:

15 tuck jumps

25 situps

Workout 8

For time:

100 burpees

Workout 9

5 rounds for time:

20 burpees

10 situps

20 squats

Workout 10

For time:

5km run


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