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October 12, 2017

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Recent Posts

WOD 13/10/17

October 12, 2017

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Featured Posts

10 quick and effective home workouts

November 26, 2017

Workout 1

3 rounds for time:

10 burpees

20 squats

30 situps

 

Workout 2

tabata (8 intervals – 20 seconds work – 10 seconds rest):

Pushups

Situps

Squats

 

Workout 3

5 rounds for time:

10 tuck jumps

15 back extensions

 

Workout 4

2 rounds for time:

400m run

50 lunges

 

Workout 5

For time:

100 pushups

50 situps

 

Workout 6

3 rounds for time:

20 burpees

30 squats

40 situps

 

Workout 7

4 rounds for time:

15 tuck jumps

25 situps

 

Workout 8

For time:

100 burpees

 

Workout 9

5 rounds for time:

20 burpees

10 situps

20 squats

 

Workout 10

For time:

5km run

 

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