10 quick and effective home workouts
Workout 1
3 rounds for time:
10 burpees
20 squats
30 situps
Workout 2
tabata (8 intervals – 20 seconds work – 10 seconds rest):
Pushups
Situps
Squats
Workout 3
5 rounds for time:
10 tuck jumps
15 back extensions
Workout 4
2 rounds for time:
400m run
50 lunges
Workout 5
For time:
100 pushups
50 situps
Workout 6
3 rounds for time:
20 burpees
30 squats
40 situps
Workout 7
4 rounds for time:
15 tuck jumps
25 situps
Workout 8
For time:
100 burpees
Workout 9
5 rounds for time:
20 burpees
10 situps
20 squats
Workout 10
For time:
5km run