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WOD 13/10/17

STRENGTH 1) Bench Press: Work up to a heavy triple. Rest 2-3 mins between 2a) Weighted dips 3 x 6-8 2b) Hanging leg raise 3 x 8-10 Rest 1 min between  CONDITIONING 3 RFT: 50 sit-ups

50 push ups

800m run


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