WOD 13/10/17STRENGTH 1) Bench Press: Work up to a heavy triple. Rest 2-3 mins between 2a) Weighted dips 3 x 6-8 2b) Hanging leg raise 3 x 8-10 Rest 1 min between CONDITIONING 3 RFT: 50 sit-ups50 push ups800m run
STRENGTH 1) Bench Press: Work up to a heavy triple. Rest 2-3 mins between 2a) Weighted dips 3 x 6-8 2b) Hanging leg raise 3 x 8-10 Rest 1 min between CONDITIONING 3 RFT: 50 sit-ups50 push ups800m run
