October 12, 2017

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WOD 13/10/17

October 12, 2017

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WOD 13/10/17

October 12, 2017

STRENGTH

1) Bench Press: Work up to a heavy triple. Rest 2-3 mins between
2a) Weighted dips 3 x 6-8
2b) Hanging leg raise 3 x 8-10 Rest 1 min between 

CONDITIONING

3 RFT:

50 sit-ups

50 push ups

800m run