October 12, 2017

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6 week Bodybuilding program for beginners

October 11, 2017

Follow this program for 6 weeks , take rest days between workouts... example day 1 monday, day 2 wednesday, day 3 friday! 

Use weights that allow you to do the reps prescribed but not much more so you are working near maximum effort. 

 

 

Day 1

Warmup sets     Working sets     Rest in seconds