Medlemskap og prisoversikt
10 Delicious High Protein Recipes
December 6, 2017
Build Muscle and Shred Fat with this 4 day a week program
November 28, 2017
10 quick and effective home workouts
November 26, 2017
10 Rowing workouts to improve fitness and burn fat
November 25, 2017
Tips for perfecting your Rowing technique to get the most out of your workouts!
Summer bodies are made in winter!!
Part 1 of the 4 Week Bikini Body Program
November 13, 2017
Avoid unwanted ingredients from packets and use these homemade spice mixes
October 18, 2017
Delicious Chick pea & sweet potato curry
October 12, 2017
6 week Bodybuilding program for beginners
October 11, 2017
October 2, 2017
1. Forced Reps
This is the most popular and probably the most abused intensity technique. A spotter is used to provide enough assistance for the person lifting to be able to complete the rep.