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GPP
1a) Prowler Push: 4 x 60 metres Rest 1 min 1b) Farmer Carry: 4 x 60 metres (as heavy as possible). Rest 1 min
Conditioning
4 Rounds 40 seconds work/20 second Rest: Rowing Calories (try to beat each round) Burpees
Double Unders Toes-to-Bar
Finish off with Russian Twists: 2 x 20