WOD 10/10/17


1a) Prowler Push: 4 x 60 metres Rest 1 min 1b) Farmer Carry: 4 x 60 metres (as heavy as possible). Rest 1 min


4 Rounds 40 seconds work/20 second Rest: Rowing Calories (try to beat each round) Burpees

Double Unders Toes-to-Bar

Finish off with Russian Twists: 2 x 20

Featured Posts
Recent Posts
Search By Tags
Ingen tagger enda.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square