WOD 09/10/17STRENGTH 1) Back Squat: Work up to a heavy triple. Rest 2-3:00 2a) Bulg. Split Squat: 3 x 6-8 ea. No rest. 2b) Cable High-to-low woodchop: 3 x 8-10 ea. Rest 1:00 CONDITIONING 3 RFT: 10 Power Cleans (135, 95) 400 Meter Run
STRENGTH 1) Back Squat: Work up to a heavy triple. Rest 2-3:00 2a) Bulg. Split Squat: 3 x 6-8 ea. No rest. 2b) Cable High-to-low woodchop: 3 x 8-10 ea. Rest 1:00 CONDITIONING 3 RFT: 10 Power Cleans (135, 95) 400 Meter Run
