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WOD 09/10/17

STRENGTH

1) Back Squat: Work up to a heavy triple. Rest 2-3:00 2a) Bulg. Split Squat: 3 x 6-8 ea. No rest. 2b) Cable High-to-low woodchop: 3 x 8-10 ea. Rest 1:00

CONDITIONING 3 RFT: 10 Power Cleans (135, 95) 400 Meter Run 


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