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October 12, 2017

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WOD 13/10/17

October 12, 2017

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WOD 10/10/17

October 9, 2017

GPP 

 

1a) Prowler Push: 4 x 60 metres Rest 1 min 
1b) Farmer Carry: 4 x 60 metres (as heavy as possible). Rest 1 min

 

Conditioning 

 

4 Rounds 40 seconds work/20 second Rest:
Rowing Calories (try to beat each round)
Burpees

Double Unders
Toes-to-Bar

 

 

 

Finish off with Russian Twists: 2 x 20

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