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October 12, 2017

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WOD 13/10/17

October 12, 2017

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WOD 09/10/17

October 9, 2017

STRENGTH

 

1) Back Squat: Work up to a heavy triple. Rest 2-3:00
2a) Bulg. Split Squat: 3 x 6-8 ea. No rest.
2b) Cable High-to-low woodchop: 3 x 8-10 ea. Rest 1:00
 

CONDITIONING

3 RFT:
10 Power Cleans (135, 95)
400 Meter Run 

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