Recent Posts
Featured Posts

WOD 06/10/17

STRENGTH Deadlift 4 reps @ 60% 4 reps @ 70% 4 reps @ 75%

4 reps @ 80% DYNAMIC EFFORT Deadlift 4 reps every minute on the minute @ 60% for 10 minutes ACCESSORIES (optional) Barbell hip thrusts 3 x 10 Lying Hamstring curls 3 x 10 walking lunges 20 metres x 5 MET CON (optional) 15 minute AMRAP 6 pull-ups

10 Box jumps 8 calorie ski-erg


Follow Us
Ingen tagger enda.
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
ADDRESS
FIND US

Åneveien 6
Kvavik, Lyngdal
Norway 4580

You will find us behind Kvavik Auto 

nordicpowerzone@hotmail.com

Or
Message us on Facebook

  • Instagram Social Icon
  • Facebook Social Icon