WOD 06/10/17

STRENGTH Deadlift 4 reps @ 60% 4 reps @ 70% 4 reps @ 75%

4 reps @ 80% DYNAMIC EFFORT Deadlift 4 reps every minute on the minute @ 60% for 10 minutes ACCESSORIES (optional) Barbell hip thrusts 3 x 10 Lying Hamstring curls 3 x 10 walking lunges 20 metres x 5 MET CON (optional) 15 minute AMRAP 6 pull-ups

10 Box jumps 8 calorie ski-erg


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