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October 12, 2017

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Recent Posts

WOD 13/10/17

October 12, 2017

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Featured Posts

WOD 06/10/17

October 5, 2017

STRENGTH

Deadlift

4 reps @ 60%
4 reps @ 70%
4 reps @ 75%

4 reps @ 80%

DYNAMIC EFFORT

Deadlift

4 reps every minute on the minute @ 60% for 10 minutes

ACCESSORIES (optional)

Barbell hip thrusts 3 x 10
Lying Hamstring curls 3 x 10
walking lunges 20 metres x 5


MET CON (optional)

15 minute AMRAP

6 pull-ups

10 Box jumps
8 calorie ski-erg

 

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