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WOD 04/10/17

STRENGTH Bench Press 4 reps @ 60% 4 reps @ 70%

4 reps @ 75%

4 reps @ 80%

DYNAMIC EFFORT Bench Press

4 reps every minute on the minute for 10 minutes @ 60%

ACCESSORIES (optional)

Dips 3 x max reps Banded face pulls 4 x max reps Ab wheel 4 x max reps CONDITIONING (optional)

15 AMRAP of:

5 Thrusters 18 KB swing 20 sit-ups


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