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October 12, 2017

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WOD 13/10/17

October 12, 2017

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Featured Posts

WOD 04/10/17

October 3, 2017

STRENGTH

Bench Press

4 reps @ 60%
4 reps @ 70%

4 reps @ 75%

4 reps @ 80%

 

DYNAMIC EFFORT

Bench Press


4 reps every minute on the minute for 10 minutes @ 60%

 

ACCESSORIES (optional)

 

Dips 3 x max reps
Banded face pulls 4 x max reps
Ab wheel 4 x max reps


CONDITIONING (optional)

 

15 AMRAP of:

 

5 Thrusters
18 KB swing
20 sit-ups

 

 

 

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