October 12, 2017

Please reload

Recent Posts

WOD 13/10/17

October 12, 2017

Please reload

Featured Posts

Quick Healthy Chicken Pasta Soup to warm you up and fuel your body

October 3, 2017

Hands-on Time= 25 Mins

Total Time= 25 Mins

Yield= Serves 6 


  • 1 1/2 tablespoons canola oil (or other)

  • 1 1/2 cups sliced carrot (thickness of your liking)

  • 1 cup chopped onion

  • 2/3 cup sliced celery

  • 2 cups water

  • about 1 litre of chicken stock (unsalted if possible)

  • 2 teaspoon dried thyme or 4 fresh thyme sprigs

  • 6 ounces whole-grain rotini (such as Barilla; about 2 cups)

  • 350 gram of skinless, boneless left over roast chicken or cooked breast, shredded

  • 3/4 teaspoon salt (unless using salted broth)

  • 1/4 teaspoon black pepper


Nutritional Information 


per serving:

Calories= 273
Protein= 25g
Carbs= 26g
Fat= 8g



How To Make


Step 1

Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add carrot, onion, and celery; cook for 5 minutes.


Step 2

While vegetables cook, pour 2 cups water and stock into the pot or alternatively a microwave-safe bowl and microwave at HIGH for 5 minutes. (This saves up to 10 minutes in the pot.)


Step 3

Add hot stock mixture to pan and bring to boil. Stir in thyme and pasta; reduce heat to medium, and cook for 8 minutes.


Step 4

Add cooked chicken, salt and pepper to pan; cook 2 minutes or until thoroughly heated and pasta is tender.

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Åneveien 6
Kvavik, Lyngdal
Norway 4580

You will find us behind Kvavik Auto 


Message us on Facebook

  • Instagram Social Icon
  • Facebook Social Icon