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October 12, 2017

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WOD 13/10/17

October 12, 2017

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Quick Healthy Chicken Pasta Soup to warm you up and fuel your body

October 3, 2017

Hands-on Time= 25 Mins

Total Time= 25 Mins

Yield= Serves 6 

Ingredients

  • 1 1/2 tablespoons canola oil (or other)

  • 1 1/2 cups sliced carrot (thickness of your liking)

  • 1 cup chopped onion

  • 2/3 cup sliced celery

  • 2 cups water

  • about 1 litre of chicken stock (unsalted if possible)

  • 2 teaspoon dried thyme or 4 fresh thyme sprigs

  • 6 ounces whole-grain rotini (such as Barilla; about 2 cups)

  • 350 gram of skinless, boneless left over roast chicken or cooked breast, shredded

  • 3/4 teaspoon salt (unless using salted broth)

  • 1/4 teaspoon black pepper

 

Nutritional Information 

 

per serving:

Calories= 273
Protein= 25g
Carbs= 26g
Fat= 8g

 

 

How To Make

 

Step 1

Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add carrot, onion, and celery; cook for 5 minutes.

 

Step 2

While vegetables cook, pour 2 cups water and stock into the pot or alternatively a microwave-safe bowl and microwave at HIGH for 5 minutes. (This saves up to 10 minutes in the pot.)

 

Step 3

Add hot stock mixture to pan and bring to boil. Stir in thyme and pasta; reduce heat to medium, and cook for 8 minutes.

 

Step 4

Add cooked chicken, salt and pepper to pan; cook 2 minutes or until thoroughly heated and pasta is tender.

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