03/10/17 WOD

Endurance

Pick a cardio

RUN – 6 x 400m as fast as you can, rest 2 mins between each

ROW – 6 x 400m as fast as you can, rest 2 mins between each

LOADED CARRY – 6 x 800m as fats as you can with 35KG, rest 2 mins between each SKI-ERG - 6 x 400m as fast as you can, rest 2 mins between each MET-CON 7 rounds for time:

10 Kettlbell Swings @ 2 Pood

10 Burpees

10 Double-Unders

10 Pull-ups