03/10/17 WOD
Endurance
Pick a cardio
RUN – 6 x 400m as fast as you can, rest 2 mins between each
ROW – 6 x 400m as fast as you can, rest 2 mins between each

LOADED CARRY – 6 x 800m as fats as you can with 35KG, rest 2 mins between each SKI-ERG - 6 x 400m as fast as you can, rest 2 mins between each MET-CON 7 rounds for time:
10 Kettlbell Swings @ 2 Pood
10 Burpees
10 Double-Unders
10 Pull-ups