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October 12, 2017

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Recent Posts

WOD 13/10/17

October 12, 2017

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Featured Posts

03/10/17 WOD

October 2, 2017

Endurance

 

Pick a cardio

 

RUN – 6 x 400m as fast as you can, rest 2 mins between each 

ROW – 6 x 400m as fast as you can, rest 2 mins between each

LOADED CARRY – 6 x 800m as fats as you can with 35KG, rest 2 mins between each
SKI-ERG - 6 x 400m as fast as you can, rest 2 mins between each


MET-CON

7 rounds for time:

10 Kettlbell Swings @ 2 Pood

 10 Burpees

10 Double-Unders

10 Pull-ups

 

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