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Strength Squat (front or back) 4 reps @ 60% 4 reps @ 70%
4 reps @ 75%
4 reps @ 80%
Dynamic effort
Squat (front or back)
4 reps Every minute on the minute for 10 minutes @ 60%
Conditioning 15 min AMRAP
Barbell Lunges 6 each side Box jumps 13 reps
Ab wheel 10 reps