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02/10/17 WOD


Strength Squat (front or back) 4 reps @ 60% 4 reps @ 70%

4 reps @ 75%

4 reps @ 80%

Dynamic effort

Squat (front or back)

4 reps Every minute on the minute for 10 minutes @ 60%

Conditioning 15 min AMRAP

Barbell Lunges 6 each side Box jumps 13 reps

Ab wheel 10 reps


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