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October 12, 2017

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Recent Posts

WOD 13/10/17

October 12, 2017

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Featured Posts

02/10/17 WOD

October 2, 2017

Strength

Squat (front or back)
4 reps  @ 60%
4 reps @ 70%

4 reps @ 75%

4 reps @ 80%

 

Dynamic effort
 

Squat (front or back)

 

4 reps Every minute on the minute for 10 minutes @ 60%  

 



Conditioning

15 min AMRAP
 

Barbell Lunges 6 each side
Box jumps 13 reps

Ab wheel 10 reps

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