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Strength
Squat Clean
50% 2 sets of 3 reps + 1 Jerk
65% 2 sets of 3 reps + 1 Jerk 75% 2 sets of 2 reps + 1 Jerk 80% 2 sets of 1 rep + 1 Jerk 85% 3 sets of 1 rep + 1 Jerk
Clean Pull
60% x 5 reps 75% x 5 reps 85% x 3 reps 90% 2 sets of 3 reps
Conditioning
For Time:
30 Squats @100kg 30 Burpee Broad Jumps