October 12, 2017

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October 12, 2017

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30/09/17

September 30, 2017

Strength

 

Squat Clean

50% 2 sets of 3 reps + 1 Jerk


65% 2 sets of 3 reps + 1 Jerk
75% 2 sets of 2 reps + 1 Jerk
80% 2 sets of 1 rep + 1 Jerk
85% 3 sets of 1 rep + 1 Jerk

Clean Pull

60% x 5 reps
75% x 5 reps
85% x 3 reps
90% 2 sets of 3 reps

Conditioning

 

For Time:

30 Squats @100kg
30 Burpee Broad Jumps

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