10 Delicious High Protein Recipes

December 6, 2017

Build Muscle and Shred Fat with this 4 day a week program

November 28, 2017

10 quick and effective home workouts

November 26, 2017

10 Rowing workouts to improve fitness and burn fat

November 25, 2017

Tips for perfecting your Rowing technique to get the most out of your workouts!

November 25, 2017

Summer bodies are made in winter!! Part 1 of the 4 Week Bikini Body Program

November 13, 2017

Avoid unwanted ingredients from packets and use these homemade spice mixes

October 18, 2017

Delicious Chick pea & sweet potato curry

October 18, 2017

WOD 13/10/17

October 12, 2017

6 week Bodybuilding program for beginners

October 11, 2017

Please reload

30/09/17

September 30, 2017

Strength

Squat Clean

50% 2 sets of 3 reps + 1 Jerk

65% 2 sets of 3 reps + 1 Jerk
75% 2 sets of 2 reps + 1 Jerk
80% 2 sets of 1 rep + 1 Jerk
85% 3 sets of 1 rep + 1 Jerk

Clean Pull

60% x 5 reps
75% x 5 reps
85% x 3 reps
90% 2 sets of 3 reps

Conditioning

For Time:

30 Squats @100kg
30 Burpee Broad Jumps

Share on Facebook

Share on Twitter

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags

December 2017 (1)

November 2017 (5)

October 2017 (16)

September 2017 (8)

August 2017 (3)

Please reload

Recent Posts

Featured Posts

30/09/17

Strength

Conditioning

Follow Us

Search By Tags

Archive