30/09/17

Strength

Squat Clean

50% 2 sets of 3 reps + 1 Jerk

65% 2 sets of 3 reps + 1 Jerk 75% 2 sets of 2 reps + 1 Jerk 80% 2 sets of 1 rep + 1 Jerk 85% 3 sets of 1 rep + 1 Jerk

Clean Pull

60% x 5 reps 75% x 5 reps 85% x 3 reps 90% 2 sets of 3 reps

Conditioning

For Time:

30 Squats @100kg 30 Burpee Broad Jumps