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October 12, 2017

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Delicious Avocado Banana Bread!

September 20, 2017

 

 Banana-Avocado Bread

 

Total time: 25 min.

 

SERVES 14 (serving size: 1 slice)

CALORIES 165

FAT 3.2g

PROTEIN 4g 

CARB 30g 

FIBER 4g 

SUGARS 14g

 

Ingredients:

9 1/2 ounces white whole wheat flour (about 2 cups)

1 tsp. baking powder

1 tsp. baking soda

1/2 tsp. salt

3 large ripe bananas

1 ripe avocado

3/4 cup sugar

1/4 cup unsweetened almond milk

1 tsp. lemon juice

1 1/2 tsp.vanilla extract

2 large eggs

 

1. Preheat oven to 180*c

2. Combine flour, baking powder, baking soda, and salt in a medium bowl; stir with a whisk.

3. Place banana in a medium bowl; mash with a potato masher or fork. Place avocado in food processor; process until completely pureed. Add avocado to bowl with banana. Add sugar, almond milk, lemon juice, vanilla and egg; stirring with a whisk until blended. Gradually add flour mixture to banana mixture; stirring until batter is smooth.

4. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 180°c for 1 hour and 15 minutes or until a knife inserted in the center comes out clean. Cool 15 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.


 

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