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No bullshit... Just hard work and volume for one hell of a pump! Make sure you are drinking plenty of water during this workout and keep rests no longer than 90 seconds between sets...
QUADS
Leg extensions 4 sets of 10-15 (2 warm up sets, 2 working sets) Barbell Squats 5 sets of 10-12 (increasing weight each set)
Leg Press 5 sets of 10-12 (increasing weight each set) Hack Squat 7 sets of 8-10 (for these only use 45 seconds rest between sets)
HAMMIES
Single Leg Curls 3 sets of 8-10 (each leg)
Straight leg Deadlift 5 sets of 8-10 Lying Leg Curls 7 sets of 8-10 (use only 45 seconds between sets)
ENJOY!!