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October 12, 2017

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WOD 13/10/17

October 12, 2017

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Want huge legs? Try this killer leg workout!!

September 18, 2017

No bullshit... Just hard work and volume for one hell of a pump!

Make sure you are drinking plenty of water during this workout and keep rests no longer than 90 seconds between sets...

 

QUADS

Leg extensions 4 sets of 10-15 (2 warm up sets, 2 working sets)
Barbell Squats 5 sets of 10-12 (increasing weight each set)

Leg Press 5 sets of 10-12 (increasing weight each set)
Hack Squat 7 sets of 8-10 (for these only use 45 seconds rest between sets)

 

HAMMIES

Single Leg Curls 3 sets of 8-10 (each leg)

Straight leg Deadlift 5 sets of 8-10 
Lying Leg Curls 7 sets of 8-10 (use only 45 seconds between sets)

 

 

ENJOY!!
 

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