be stronger, be fitter, be faster...BE HAPPIER

Whether you are someone who has decided to take control over your body, energy and confidence... We can help!!

Or someone who has decided that you are sick of your back hurting when playing with your kids... We can help!!

Whatever your goal, if you have decided to make a positive step to improve your health, first of all, that is amazing and good for you for taking that step.. Now let us help you shorten the gap between you wanting to achieve something great and it actually happening.

In the short time we have been open we have helped our members shed 100`s of lb`s but most importantly they have found control over their body and their health, allowing them to live a healthier, happier life.

Do i need to be fit to train at NPZ

ABSOLUTELY NOT..... This is something we hear quite often.
People will say:
"oh, i think i need to get fitter or lose more weight before i start with the classes".

We don’t care about your current abilities.

If you want results all you need to do is.. work hard, Listen, learn, and show up regularly.
We say learn because it is important to understand why you are doing and how you should be doing movements.

Albert Einstein’s definition of insanity was doing the same things over and over again expecting different results.

Let us help you see some different results.