CrossFit Class

Why Train With us?

Our programming is specifically designed for general population of all levels.

Designed to develop FULL BODY STRENGTH while also developing all aspects of FITNESS ALL YEAR AROUND, using enough repetition to improve each week and enough variety to avoid boredom.

Our Program involves a balance of STRENGTH WORK,  different energy systems (BOTH HIGH AND LOW INTENSITY), and ACCESSORY WORK to improve your weaknesses.

 

We program all classes to go together, to ensure proper recovery between sessions, while getting you closer to your goals. 

With this approach, the risk of overuse injury and overtraining is non-existent and ensures you you can develop both strength and conditioning work, regardless of which days you decide to train. Although we recommend 3 days a week for fast results!

OUR MISSION with group training is focusing on delivering sessions that are going to get you closer to your goals of looking better, performing better and living longer, in a supportive and motivational environment.

BENEFITS OF OUR PROGRAM 

1. RESULTS
2.QUALITY COACHING
3. FUN TRAINING

4. IMPROVED CONFIDENCE