5 Bodybuilding techniques to increase intensity
1. Forced Reps This is the most popular and probably the most abused intensity technique. A spotter is used to provide enough assistance...
WOD 12/10/17
Strength Top Position Hold – 3 sets of 5-10 seconds Dips – 3 sets of 3-5 reps Reverse Row Sit Back – 3 sets of 3 reps Tuck/L-Sit – 3...
WOD 11/10/17
STRENGTH 1) Deadlift: Work up to a heavy triple. Rest 2-3:00 2a) Weighted pull up 3 x 6-8 2b) Ab wheel 3 x 8-10 Rest 1:00 CONDITIONING...
Simple Tasty Asian Chicken Salad
Asian Chicken Salad Serving: 6 Prep Time: 8 minutes Nutrition Facts: per serving Calories: 236 Fat: 10g Carbs: 10g Protein: 20g TIPS:...
WOD 10/10/17
GPP 1a) Prowler Push: 4 x 60 metres Rest 1 min 1b) Farmer Carry: 4 x 60 metres (as heavy as possible). Rest 1 min Conditioning 4 Rounds...
WOD 09/10/17
STRENGTH 1) Back Squat: Work up to a heavy triple. Rest 2-3:00 2a) Bulg. Split Squat: 3 x 6-8 ea. No rest. 2b) Cable High-to-low...
WOD 06/10/17
STRENGTH Deadlift 4 reps @ 60% 4 reps @ 70% 4 reps @ 75% 4 reps @ 80% DYNAMIC EFFORT Deadlift 4 reps every minute on the minute @...
WOD 05/10/17
Active recovery day 10-15 minutes on rowing machine followed by Limber 11 (see video below) Plus any other stretching or mobility you...
Quick Healthy Chicken Pasta Soup to warm you up and fuel your body
Hands-on Time= 25 Mins Total Time= 25 Mins Yield= Serves 6 Ingredients 1 1/2 tablespoons canola oil (or other) 1 1/2 cups sliced carrot...
WOD 04/10/17
STRENGTH Bench Press 4 reps @ 60% 4 reps @ 70% 4 reps @ 75% 4 reps @ 80% DYNAMIC EFFORT Bench Press 4 reps every minute on the minute...
