November 13, 2017

Use weights to suit the rep ranges prescribed

Do cardio 3 times a week, preferably 15-20 minutes of HIIT. This can be done with any cardio you like.

Use a step counter and try to hit at least 10000 steps a day

WEEK 1- Nice and Easy

use 30-90 seconds rest between sets


September 13, 2017

% refers to your 1 rep max, so 70% would be 70% of your 1 rep max.

Barbell complex:  A barbell complex is a type of strength circuit where you complete 2, or more exercises with a barbell back to back with no rest without the bar touching the ground.

Day 1:


August 23, 2017

So i often get asked "what is the best exercise/programme" and to be honest i cannot answer that question  because what makes a perfect exercise/programme for each  individual will vary due to the different goals, ability and  difference in anatomy & physiology, the ri...

August 21, 2017

Although this is changing recently, most diet books and trainers tend to only talk about weight loss and most people attempting to diet only think in terms of weight loss. I want to make a distinction between weight loss and fat loss before i put any more posts about d...

August 21, 2017

Tabata training is one of the most popular forms of high-intensity interval training also known as HIIT (i will do a seperate post on HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only...

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Our Workouts of the day will always be up the day before so you can see what is coming

WOD 13/10/17

October 12, 2017

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