So i often get asked "what is the best exercise/programme" and to be honest i cannot answer that question because what makes a perfect exercise/programme for each individual will vary due to the different goals, ability and difference in anatomy & physiology, the right answer will be different for each person. The powerlifters are going to choose the powerlifts, the weightlifters are going to choose the Olympic lifts etc.. You could argue for a tonne of really great exerc

Although this is changing recently, most diet books and trainers tend to only talk about weight loss and most people attempting to diet only think in terms of weight loss. I want to make a distinction between weight loss and fat loss before i put any more posts about dieting advice as i think it is very important! If you aren’t aware of the distinction between bodyweight and bodyfat (and weight loss versus fat loss), this is for you. Weight versus fat loss: they are not the

Tabata training is one of the most popular forms of high-intensity interval training also known as HIIT (i will do a seperate post on HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes should push your body to its absolute limit. Tabata training was born after Japanese scientist Izumi Tabata and his colleagues compared the